Achim Simons 5000m row
5,000
Meters
24:42.2
Time
2:28.2
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 0 |
August 12, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.2 | 5,000 | 2:28.2 | 107 | 665 | 274 | 25 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 53 | 25 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 646 | 54 | 26 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 649 | 54 | 26 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 669 | 55 | 26 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 27 |
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Workout Graph
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