Achim Simons 5000m row
5,000
Meters
25:14.4
Time
2:31.4
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 151 |
September 10, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.4 | 5,000 | 2:31.4 | 101 | 641 | 270 | 27 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 611 | 53 | 27 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 638 | 54 | 28 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 637 | 54 | 27 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 644 | 54 | 27 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 679 | 55 | 28 |
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Workout Graph
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