Achim Simons 5000m row
5,000m
Meters
23:52.1
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 133 |
August 04, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.1 | 5,000m | 2:23.2 | 119 | 710 | 26 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 26 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 26 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 27 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 28 |
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Workout Graph
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