Achim Simons 5000m row
5,000
Meters
26:22.3
Time
2:38.2
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 111 |
December 31, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:22.3 | 5,000 | 2:38.2 | 88 | 604 | 264 | 26 |
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 52 | 27 |
| 5:17.4 | 2,000 | 2:38.7 | 88 | 601 | 53 | 26 |
| 5:25.2 | 3,000 | 2:42.6 | 81 | 580 | 52 | 26 |
| 5:23.4 | 4,000 | 2:41.7 | 83 | 584 | 52 | 26 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 681 | 55 | 27 |
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Workout Graph
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