Achim Simons 3000m row
3,000
Meters
16:14.4
Time
2:42.4
Pace
155
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 0 |
October 18, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.4 | 3,000 | 2:42.4 | 82 | 581 | 26 | 128 |
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 27 | 121 |
| 2:50.0 | 1,000 | 2:50.0 | 71 | 545 | 27 | 124 |
| 2:46.2 | 1,500 | 2:46.2 | 76 | 562 | 26 | 124 |
| 2:42.2 | 2,000 | 2:42.2 | 82 | 582 | 26 | 129 |
| 2:36.5 | 2,500 | 2:36.5 | 91 | 614 | 27 | 132 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 27 | 141 |
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Workout Graph
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