Achim Simons 3000m row
3,000
Meters
16:07.5
Time
2:41.2
Pace
155
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 0 |
October 24, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 3,000 | 2:41.2 | 83 | 587 | 27 | 128 |
| 3:22.8 | 600 | 2:49.0 | 73 | 549 | 28 | 124 |
| 3:23.1 | 1,200 | 2:49.2 | 72 | 548 | 27 | 123 |
| 3:15.4 | 1,800 | 2:42.8 | 81 | 578 | 27 | 126 |
| 3:12.2 | 2,400 | 2:40.1 | 85 | 593 | 27 | 128 |
| 2:54.0 | 3,000 | 2:25.0 | 115 | 695 | 29 | 140 |
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Workout Graph
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