Achim Simons 3000m row
3,000
Meters
16:12.4
Time
2:42.0
Pace
156
Calories
127
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 0 |
November 01, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 3,000 | 2:42.0 | 82 | 582 | 26 | 127 |
| 3:33.3 | 600 | 2:57.7 | 62 | 514 | 26 | 120 |
| 3:21.7 | 1,200 | 2:48.0 | 74 | 553 | 26 | 122 |
| 3:15.1 | 1,800 | 2:42.5 | 81 | 580 | 26 | 126 |
| 3:08.7 | 2,400 | 2:37.2 | 90 | 609 | 27 | 129 |
| 2:53.6 | 3,000 | 2:24.6 | 116 | 697 | 28 | 138 |
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Workout Graph
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