Achim Simons 1000m row
1,000
Meters
4:50.9
Time
2:25.4
Pace
53
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 0 |
November 05, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 28 | 127 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 28 | 120 |
| 1:03.5 | 400 | 2:38.7 | 87 | 601 | 26 | 121 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 28 | 125 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 29 | 132 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 30 | 139 |
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Workout Graph
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