Achim Simons 1500m row
1,500
Meters
7:43.6
Time
2:34.5
Pace
78
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 0 |
November 08, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 1,500 | 2:34.5 | 95 | 626 | 26 | 123 |
| 1:39.8 | 300 | 2:46.3 | 76 | 561 | 26 | 116 |
| 1:35.0 | 600 | 2:38.3 | 88 | 603 | 27 | 121 |
| 1:34.3 | 900 | 2:37.1 | 90 | 610 | 27 | 122 |
| 1:31.4 | 1,200 | 2:32.3 | 99 | 640 | 28 | 125 |
| 1:23.2 | 1,500 | 2:18.6 | 131 | 751 | 27 | 134 |
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Workout Graph
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