Achim Simons 1500m row
1,500
Meters
7:12.0
Time
2:24.0
Pace
82
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 0 |
November 18, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.0 | 1,500 | 2:24.0 | 117 | 683 | 82 | 28 | 128 |
| 1:29.0 | 300 | 2:28.3 | 107 | 647 | 16 | 28 | 117 |
| 1:30.5 | 600 | 2:30.8 | 102 | 636 | 16 | 29 | 121 |
| 1:28.2 | 900 | 2:27.0 | 110 | 653 | 16 | 29 | 127 |
| 1:26.4 | 1,200 | 2:24.0 | 117 | 666 | 16 | 28 | 132 |
| 1:17.8 | 1,500 | 2:09.6 | 161 | 832 | 18 | 29 | 143 |
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Workout Graph
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