Achim Simons 1000m row
1,000
Meters
4:50.2
Time
2:25.1
Pace
54
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 0 |
November 21, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.2 | 1,000 | 2:25.1 | 115 | 669 | 54 | 28 | 130 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 29 | 122 |
| 1:02.5 | 400 | 2:36.2 | 92 | 576 | 10 | 26 | 126 |
| 1:00.2 | 600 | 2:30.5 | 103 | 598 | 10 | 29 | 128 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 28 | 134 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 30 | 144 |
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Workout Graph
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