Achim Simons 1500m row
1,500
Meters
7:30.5
Time
2:30.1
Pace
80
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 0 |
November 22, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 1,500 | 2:30.1 | 103 | 655 | 28 | 123 |
| 1:36.5 | 300 | 2:40.8 | 84 | 589 | 28 | 111 |
| 1:35.8 | 600 | 2:39.6 | 86 | 595 | 28 | 114 |
| 1:30.9 | 900 | 2:31.5 | 101 | 646 | 28 | 122 |
| 1:28.5 | 1,200 | 2:27.5 | 109 | 675 | 28 | 128 |
| 1:18.8 | 1,500 | 2:11.3 | 155 | 831 | 30 | 141 |
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Workout Graph
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