Achim Simons 1000m row
1,000
Meters
4:53.7
Time
2:26.8
Pace
53
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 0 |
November 24, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 649 | 53 | 27 | 121 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 27 | 111 |
| 1:01.5 | 400 | 2:33.7 | 96 | 585 | 10 | 28 | 116 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 28 | 121 |
| 1:00.9 | 800 | 2:32.2 | 99 | 591 | 10 | 28 | 123 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 29 | 134 |
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Workout Graph
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