Achim Simons 1000m row
1,000
Meters
4:43.1
Time
2:21.5
Pace
55
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 0 |
November 25, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 29 | 128 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 28 | 119 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 28 | 125 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 29 | 126 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 30 | 131 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 31 | 143 |
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Workout Graph
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