Achim Simons 1500m row
1,500
Meters
7:23.7
Time
2:27.9
Pace
82
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 0 |
November 28, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.7 | 1,500 | 2:27.9 | 108 | 672 | 28 | 122 |
| 1:32.2 | 300 | 2:33.6 | 96 | 631 | 29 | 111 |
| 1:33.4 | 600 | 2:35.6 | 93 | 619 | 27 | 115 |
| 1:30.5 | 900 | 2:30.8 | 102 | 651 | 28 | 120 |
| 1:28.8 | 1,200 | 2:28.0 | 108 | 671 | 29 | 125 |
| 1:18.8 | 1,500 | 2:11.3 | 155 | 831 | 29 | 139 |
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Workout Graph
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