Achim Simons 1500m row
1,500
Meters
7:16.1
Time
2:25.3
Pace
82
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 0 |
December 01, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.1 | 1,500 | 2:25.3 | 114 | 692 | 28 | 130 |
| 1:28.3 | 300 | 2:27.1 | 110 | 677 | 29 | 122 |
| 1:33.1 | 600 | 2:35.1 | 94 | 622 | 28 | 123 |
| 1:29.5 | 900 | 2:29.1 | 105 | 662 | 30 | 128 |
| 1:26.3 | 1,200 | 2:23.8 | 118 | 704 | 28 | 134 |
| 1:18.9 | 1,500 | 2:11.5 | 154 | 829 | 29 | 145 |
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Workout Graph
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