Achim Simons 1500m row
1,500
Meters
7:17.2
Time
2:25.7
Pace
82
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 0 |
December 07, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:17.2 | 1,500 | 2:25.7 | 113 | 689 | 82 | 28 | 124 |
| 1:31.5 | 300 | 2:32.5 | 99 | 639 | 16 | 30 | 115 |
| 1:29.1 | 600 | 2:28.5 | 107 | 667 | 16 | 28 | 120 |
| 1:29.1 | 900 | 2:28.5 | 107 | 667 | 16 | 28 | 123 |
| 1:29.2 | 1,200 | 2:28.6 | 107 | 666 | 16 | 28 | 126 |
| 1:18.3 | 1,500 | 2:10.5 | 157 | 841 | 18 | 30 | 139 |
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Workout Graph
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