Achim Simons 1000m row
1,000
Meters
4:33.5
Time
2:16.7
Pace
56
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 0 |
December 09, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 29 | 124 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 29 | 112 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 29 | 119 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 29 | 123 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 29 | 128 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 30 | 138 |
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Workout Graph
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