Achim Simons 2500m row
2,500
Meters
12:28.4
Time
2:29.6
Pace
136
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 0 |
December 15, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 2,500 | 2:29.6 | 104 | 659 | 26 | 126 |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 26 | 115 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 614 | 26 | 121 |
| 2:32.1 | 1,500 | 2:32.1 | 99 | 642 | 27 | 124 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 27 | 127 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 28 | 144 |
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Workout Graph
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