Achim Simons 1000m row
1,000
Meters
4:42.8
Time
2:21.4
Pace
55
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 0 |
December 18, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 27 | 125 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 111 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 28 | 119 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 27 | 125 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 27 | 131 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 30 | 140 |
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Workout Graph
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