Achim Simons 1000m row
1,000
Meters
4:49.7
Time
2:24.8
Pace
54
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 0 |
December 19, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 27 | 119 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 27 | 107 |
| 1:00.7 | 400 | 2:31.7 | 100 | 644 | 27 | 112 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 27 | 117 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 29 | 126 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 29 | 134 |
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Workout Graph
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