James Arnouts 700m row
700
Meters
3:40.1
Time
2:37.2
Pace
36
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 104 |
May 15, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.1 | 700 | 2:37.2 | 90 | 609 | 29 |
| 1:09.9 | 200 | 2:54.7 | 66 | 525 | 29 |
| 1:01.2 | 400 | 2:33.0 | 98 | 636 | 29 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 30 |
| 0:30.7 | 700 | 2:33.5 | 97 | 633 | 31 |
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Workout Graph
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