James Arnouts 500m row
500m
Meters
1:55.9
Time
1:55.9
Pace
32
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 222 |
December 30, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 32 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 34 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 30 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 32 |
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