James Arnouts 500m row
500m
Meters
1:51.6
Time
1:51.6
Pace
35
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 225 |
December 30, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 34 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 34 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 33 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 31 |
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