James Arnouts 500m row
500
Meters
1:46.7
Time
1:46.7
Pace
36
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 226 |
December 30, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 36 | 33 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 8 | 34 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 34 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 6 | 34 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 32 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 33 |
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Workout Graph
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