James Arnouts 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
33
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 201 |
December 31, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 32 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 32 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 34 |
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