James Arnouts 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
32
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 164 |
January 06, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 35 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 34 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 32 |
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