James Arnouts 500m row
500m
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 148 |
January 06, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 33 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 |
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Workout Graph
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