James Arnouts 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 206 |
January 05, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 33 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 33 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 35 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 33 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 31 |
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