James Arnouts 500m row
500m
Meters
1:55.6
Time
1:55.6
Pace
33
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 207 |
January 05, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 34 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 31 |
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