James Arnouts 500m row
500m
Meters
1:57.9
Time
1:57.9
Pace
32
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 206 |
January 05, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 34 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 33 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 33 |
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