James Arnouts 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
31
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 206 |
January 05, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 33 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 33 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 31 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 |
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