James Arnouts 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
32
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 202 |
January 04, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 34 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 34 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 32 |
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