James Arnouts 1000m row
1,000
Meters
4:19.3
Time
2:09.6
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 128 |
January 11, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 819 | 59 | 30 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 31 |
| 0:50.6 | 400 | 2:06.5 | 173 | 853 | 12 | 31 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 31 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 31 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 30 |
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Workout Graph
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