James Arnouts 1000m row
1,000m
Meters
4:53.9
Time
2:26.9
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 101 |
January 11, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 29 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 30 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 29 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 30 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 30 |
| 1:00.2 | 1,000m | 2:30.5 | 103 | 653 | 29 |
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Workout Graph
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