James Arnouts 1000m row
1,000m
Meters
4:21.4
Time
2:10.7
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 130 |
January 08, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 30 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 30 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 32 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 30 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 30 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 30 |
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Workout Graph
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