James Arnouts 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 151 |
January 08, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 |
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