James Arnouts 1000m row
1,000
Meters
4:45.9
Time
2:22.9
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 120 |
January 08, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,000 | 2:22.9 | 120 | 692 | 55 | 29 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 31 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 30 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 29 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 29 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 29 |
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Workout Graph
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