James Arnouts 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
32
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 192 |
January 07, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 982 | 32 | 32 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 34 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 32 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 35 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 31 |
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Workout Graph
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