James Arnouts 500m row
500m
Meters
1:58.1
Time
1:58.1
Pace
31
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 189 |
January 07, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 33 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 34 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 33 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 32 |
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