James Arnouts 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
32
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 181 |
January 07, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 34 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 32 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 32 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 30 |
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