James Arnouts 1000m row
1,000m
Meters
4:28.3
Time
2:14.1
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 146 |
January 12, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 30 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 32 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 31 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 30 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 30 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 30 |
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Workout Graph
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