James Arnouts 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
57
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 141 |
January 13, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 772 | 57 | 31 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 31 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 31 |
| 0:54.6 | 600 | 2:16.5 | 138 | 725 | 11 | 32 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 31 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 30 |
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Workout Graph
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