James Arnouts 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 126 |
January 15, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 31 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 30 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 32 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 31 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 31 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 32 |
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Workout Graph
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