James Arnouts 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
33
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 159 |
January 20, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 35 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 |
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