James Arnouts 500m row
500m
Meters
2:14.7
Time
2:14.7
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 124 |
January 21, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 32 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 32 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 33 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 31 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 34 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 31 |
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