James Arnouts 500m row
500m
Meters
2:16.3
Time
2:16.3
Pace
26
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 106 |
January 21, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 31 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 31 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 31 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 31 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 32 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 31 |
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Workout Graph
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