James Arnouts 514m row
514m
Meters
2:34.4
Time
2:30.1
Pace
29
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 112 |
January 22, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.4 | 514m | 2:30.1 | 103 | 655 | 29 |
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 31 |
| 0:33.4 | 514m | 2:26.4 | 111 | 683 | 25 |
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