James Arnouts 500m row
500m
Meters
2:28.3
Time
2:28.3
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 153 |
January 27, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 28 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 25 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 30 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 30 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 29 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 28 |
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Workout Graph
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