James Arnouts 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 121 |
January 28, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 29 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 29 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 29 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 29 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 30 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 30 |
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Workout Graph
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